ATTENTION WOMEN! LET’S FOLLOW OUR INTUITION!
Studies have shown that although both men and women have the capacity to use their intuition, women’s brains are hardwired for it. That’s right ladies! We can claim that inner […]Read More
SURRENDERING THE OUTCOME; LETTING GO OF CONTROL
UGH! Just as soon as I typed the words in the title “Letting go of Control” I had a shiver. Letting Go and Surrendering is an ongoing practice for me. […]Read More
MID-LIFE…WHAT’S THAT MEAN ANYWAY?
I recorded this episode months ago and today I’m revisiting. The episode rings true for me on many levels; especially the shift of wanting to be out in the world […]Read More
THE PRACTICE OF THE PRESENT MOMENT PART II
Today we’re continuing our discussion on being in the present moment. What does it mean to be present? Aren’t I always right here, right now? We’re starting with the ways […]Read More
THE PRACTICE OF THE PRESENT MOMENT
For us to be in the present moment we have to be willing to be ourselves, for all that we perceive we are and all that we perceive we aren’t. […]Read More
GRIZZLY BEARS, JUSTIN BIEBER AND THE BEASTIE BOYS
How do any of these end up in the same sentence? What can they possibly have in common with this weeks podcast? Plenty! This year I wanted to be specifically […]Read More
YEAR IN REVIEW PART II
In our continued podcast Julie and I pick up our conversation with the Act of Surrender. Faith, Letting Go of Attachment, and Expressing Gratitude also make an appearance. Believe it […]Read More
BELIEFS, MANIFESTATIONS, LISTENING and HONESTY
Do you ever look back on your year and take inventory of all that’s transpired? Have you ever thought, “Did I do what I set out to do this year?” […]Read More
BALANCING ENTREPRENEURSHIP AND LIFE WITH AMY GREEN
Have you ever had the desire to make a huge shift in your life? Are you thinking about making a shift even though things are going really well? Can you […]Read More
CONSCIOUS COMMUNICATION WITH AUTHOR MARY SHORES
Have you ever tried to write down 100 things you like about yourself? It’s not easy! We’re not really conditioned to like 100 things about ourselves. To continually look at a […]Read More
LEAVING THE COUNTRY AND FINDING PRESENCE
Did you know we sold almost everything we owned and left the country? We did! Two years ago we sold our cars, home, belongings. Gone. We left to explore the […]Read More
TAPPING THROUGH OLD BELIEFS AND GETTING A NEW LIFE
I took Nick Ortner’s 7 week course, Tapping for Financial Abundance and Personal Fulfillment and finished it up this weekend. I stretched it out over 9 weeks because my life took over. I […]Read More
Each show just gets better and better. This one is no exception! Blogger, Coach and Writer Julie Guthrie joins me as we chat about the ways we’ve been pretending in […]Read More
LIFE LESSONS. WHAT I LEARN BY JUST BEING ME
In this episode of my Blog Talk Radio Show I read pieces of my recent journal posts. My journal is filling up with a couple of issues that coincide. And […]Read More
TRADITIONAL CHINESE MEDICINE; AUTUMN AND WINTER. LET’S CALM DOWN
Autumn is the time of year we begin to slow down. We allow the fast pace of summer to end, preparing for the hibernation of winter. The days become shorter. […]Read More
EATING DISORDER, MEDICAL MARIJUANA AND HOW ALL THIS FITS TOGETHER
Amber St. Peter is a wildly popular Plant Based Chef and Blogger and Cookbook Author living in Fullerton, California with her husband and pit bull pup, Maddie. She recently completed her […]Read More
Eating Disorders, Medical Marijuana and how this all fits together
iTunes StitcherGoogle PlayTune InShare Clammr ItLeave a ReviewListen in a New WindowDownloadSoundCloudSubscribe on AndroidSubscribe via RSS Get the most recent episode here Powered by the Simple Podcast Press Player Amber […]Read More
MONEY, MONEY, MONEY
Currently I’m reading Suzy Orman’s book The Courage to Be Rich. I’m also enrolled in Nick Ortner,s 7-week course in EFT for financial Success and Personal Fulfillment . Obvious to say, I have […]Read More
MONEY, MONEY, MONEY! WHAT’S YOUR RELATIONSHIP?
iTunes StitcherGoogle PlayTune InShare Clammr ItLeave a ReviewListen in a New WindowDownloadSoundCloudSubscribe on AndroidSubscribe via RSS Get the most recent episode here Powered by the Simple Podcast Press Player I […]Read More
FOR WOMEN ONLY!
Did you catch my Radio Show last week?! It’s my debut this time around. I had a radio show several years back with a co-host and it was one of […]Read More
For Women Only! Peri and Menopause
iTunes StitcherGoogle PlayTune InShare Clammr ItLeave a ReviewListen in a New WindowDownloadSoundCloudSubscribe on AndroidSubscribe via RSS Get the most recent episode here Powered by the Simple Podcast Press Player The […]Read More
HIGH SCHOOL REUNION…WAS IT GOOD FOR YOU?!
High School Reunion. Wow! Is that statement loaded or what?! What reaction comes up for you? Are you excited to see old friends? Or do other reactions pop up? Does […]Read More
JUST FEEL IT!
How do we sit with our pain or uncomfortable feelings? What do we do with the void that doesn’t feel good? Often times when we have feelings that are […]Read More
GET REAL! I’M JUST BEING ME
Will the real you please step forward?! How often can we say, “I’m just being me,” and really meant it or is the “just being me” a false version we’ve […]Read More
CHANGE, MANIFEST, SURRENDER
Change doesn’t happen by accident. And the changes showing up in my life are exactly what I’ve been asking for. I call it Conscious Manifesting. It requires creating, naming my […]Read More
MOM GUILT…IT’S SO REAL!
Balancing summer and work is real for me. I struggling with wanting to work on the creations of my business, wanting to slow down because it’s summer, wanting to spend […]Read More
LET’S MOVE THIS TRAIN…AT MY PACE
You may or may not have noticed, I’ve been MIA for a month. It feels like longer than that, but it had to be done. I was heading for a […]Read More
I DITCHED THE COFFEE AND GUESS WHAT?
Ditching coffee has been way more insightful than I bargained for. I knew I’d have withdrawals, maybe a few headaches, but since I don’t drink that much I wasn’t expecting […]Read More
EVER THINK OF DRINKING YOUR MUSHROOMS?
I’ve split up with coffee more times than I can count. Only to realize several months later it’s gradually snuck it’s way back into my life, like a bad relationship. […]Read More
YOU ARE WHAT YOU EAT
Eating For Your Health How’s your brain fog? Are your lethargic about three o’clock in the afternoon? Are you carrying around a food baby? Did you know the food we eat can […]Read More
MY ANGEL VISIT
Have you ever had an angel visit? Do you know what an angel visit looks like? I’d love to tell you about one of mine. Perhaps it will jog your […]Read More
LOVE AND DIVORCE
Can those two words even live in the same sentence together?! Do love and divorce co-exist? Of course they can. I’m living proof that you can be in the middle […]Read More
FOLLOW THE YELLOW BRICK ROAD
Are you singing the song too?! It’s such a childlike song and so seemingly simplistic in it’s words. Yet if you’ve ever tried to trust and follow a particular path […]Read More
I had a specific topic in mind I wanted to talk about this week, yet as I was running this morning what kept popping in my mind was to talk […]Read More
‘CAUSE I GOTTA HAVE FAITH!
Several weeks ago I blogged about surrendering and having faith in the Universe. Let’s dig a bit deeper and really find out just how it is that we come about […]Read More
ATTITUDE OF GRATITUDE
How can we weave more gratitude into our daily life? Dr. Christiane Northup recently finished up a year-long gratitude post on Instagram. Each day she recorded a 60 second clip […]Read More
GIVE IT UP!
Over the last 12+ years I’ve learned the many meanings of the words surrender and faith. When I began learning how to surrender to a situation it felt incredibly scary. […]Read More
FOR THE LOVE OF MONEY
For the last month and a half I’ve been re-reading A Return to Love by Marianne Williamson. The book is her understanding of A Course in Miracles, a written text […]Read More
WHAT ARE YOU THINKING?
As I sat down to write this post I thought I knew exactly what I was going to write about…judgement and the way we hang out in it. But it […]Read More
SWEET CONTRIBUTION OR VOCAL POLLUTION
The words we speak are a powerful indicator of our internal landscape. They tell the story of who we are. They tell us and others around us how we perceive […]Read More
How often do we listen to our inner guidance, our intuition? How often do we go within and ask ourselves for advice? How often do we ask our body what […]Read More
WHAT DO YOU BELIEVE?
My focus this week has been on the love that surrounds me. It has shown up in various ways: through loving thoughts of myself, loving thoughts of others, and love […]Read More
BEING IN THE NEW YEAR
In my last two posts finding balance was a very present issue in my life. It was challenging for me to get to a place where I was ok with […]Read More
DEEPER INTO BALANCE
Last week I wrote about finding balance during the holiday season. Since then more opportunity for growth, balance and healing has presented itself. After I practiced all that I preached […]Read More
I DO LOVE THE HOLIDAYS
I L.O.V.E this time of year!! I love the cold weather and the snow. Snow is amazing. I love wearing sweaters, long warm socks, an extra blanket on the bed, a […]Read More
THIS LITTLE LIGHT OF MINE
I receive acupuncture every three weeks. This form of Traditional Chinese Medicine (TCM) resonates with me on such a deep level. I love the way the each organ in our […]Read More
RELEASING…PIECE BY PIECE
By now you know I’m writing my first book. And truthfully books two and three are already filtering their way into my consciousness. It’s thrilling, scary, overwhelming, daunting, exciting…I fully […]Read More
SURRENDER AND ALLOW
The last two weeks have been a blur of shifts and changes. Recently I posted on my social media a phrase I’ve been saying to the universe for some time: […]Read More
CHANTING AND CRYING
This week I purposefully went to yoga to do Sanskrit chanting. It’s called Bhakti yoga. I love Sanskrit chanting! Each time I’ve had the opportunity to do group chanting I’ve had […]Read More
CHANGE IS COMING!
I’m changing up the site already! Movement, fluidity and trust is key when you’re following the guidance of the Universe. A few days ago I participated in a talk […]Read More
FEAR OR LOVE
How do I let go of the fear of what might be? By surrounding it with love. By surrounding the situation with love and faith and trust. By knowing that the […]Read More
AWAKENING TO MORE LOVE
This morning my son popped into my head again. He is such a bright light of love. His light glows from his being. He lights up a room when he […]Read More