HIGH SCHOOL REUNION…WAS IT GOOD FOR YOU?!
High School Reunion. Wow! Is that statement loaded or what?! What reaction comes up for you? Are you excited to see old friends? Or do other reactions pop up? Does […]Read More
JUST FEEL IT!
How do we sit with our pain or uncomfortable feelings? What do we do with the void that doesn’t feel good? Often times when we have feelings that are […]Read More
GET REAL! I’M JUST BEING ME
Will the real you please step forward?! How often can we say, “I’m just being me,” and really meant it or is the “just being me” a false version we’ve […]Read More
CHANGE, MANIFEST, SURRENDER
Change doesn’t happen by accident. And the changes showing up in my life are exactly what I’ve been asking for. I call it Conscious Manifesting. It requires creating, naming my […]Read More
MOM GUILT…IT’S SO REAL!
Balancing summer and work is real for me. I struggling with wanting to work on the creations of my business, wanting to slow down because it’s summer, wanting to spend […]Read More
LET’S MOVE THIS TRAIN…AT MY PACE
You may or may not have noticed, I’ve been MIA for a month. It feels like longer than that, but it had to be done. I was heading for a […]Read More
I DITCHED THE COFFEE AND GUESS WHAT?
Ditching coffee has been way more insightful than I bargained for. I knew I’d have withdrawals, maybe a few headaches, but since I don’t drink that much I wasn’t expecting […]Read More
EVER THINK OF DRINKING YOUR MUSHROOMS?
I’ve split up with coffee more times than I can count. Only to realize several months later it’s gradually snuck it’s way back into my life, like a bad relationship. […]Read More
YOU ARE WHAT YOU EAT
Eating For Your Health How’s your brain fog? Are your lethargic about three o’clock in the afternoon? Are you carrying around a food baby? Did you know the food we eat can […]Read More
MY ANGEL VISIT
Have you ever had an angel visit? Do you know what an angel visit looks like? I’d love to tell you about one of mine. Perhaps it will jog your […]Read More
LOVE AND DIVORCE
Can those two words even live in the same sentence together?! Do love and divorce co-exist? Of course they can. I’m living proof that you can be in the middle […]Read More
FOLLOW THE YELLOW BRICK ROAD
Are you singing the song too?! It’s such a childlike song and so seemingly simplistic in it’s words. Yet if you’ve ever tried to trust and follow a particular path […]Read More
I had a specific topic in mind I wanted to talk about this week, yet as I was running this morning what kept popping in my mind was to talk […]Read More
‘CAUSE I GOTTA HAVE FAITH!
Several weeks ago I blogged about surrendering and having faith in the Universe. Let’s dig a bit deeper and really find out just how it is that we come about […]Read More
ATTITUDE OF GRATITUDE
How can we weave more gratitude into our daily life? Dr. Christiane Northup recently finished up a year-long gratitude post on Instagram. Each day she recorded a 60 second clip […]Read More
GIVE IT UP!
Over the last 12+ years I’ve learned the many meanings of the words surrender and faith. When I began learning how to surrender to a situation it felt incredibly scary. […]Read More
FOR THE LOVE OF MONEY
For the last month and a half I’ve been re-reading A Return to Love by Marianne Williamson. The book is her understanding of A Course in Miracles, a written text […]Read More
WHAT ARE YOU THINKING?
As I sat down to write this post I thought I knew exactly what I was going to write about…judgement and the way we hang out in it. But it […]Read More
SWEET CONTRIBUTION OR VOCAL POLLUTION
The words we speak are a powerful indicator of our internal landscape. They tell the story of who we are. They tell us and others around us how we perceive […]Read More
How often do we listen to our inner guidance, our intuition? How often do we go within and ask ourselves for advice? How often do we ask our body what […]Read More
WHAT DO YOU BELIEVE?
My focus this week has been on the love that surrounds me. It has shown up in various ways: through loving thoughts of myself, loving thoughts of others, and love […]Read More
BEING IN THE NEW YEAR
In my last two posts finding balance was a very present issue in my life. It was challenging for me to get to a place where I was ok with […]Read More
DEEPER INTO BALANCE
Last week I wrote about finding balance during the holiday season. Since then more opportunity for growth, balance and healing has presented itself. After I practiced all that I preached […]Read More
I DO LOVE THE HOLIDAYS
I L.O.V.E this time of year!! I love the cold weather and the snow. Snow is amazing. I love wearing sweaters, long warm socks, an extra blanket on the bed, a […]Read More
THIS LITTLE LIGHT OF MINE
I receive acupuncture every three weeks. This form of Traditional Chinese Medicine (TCM) resonates with me on such a deep level. I love the way the each organ in our […]Read More
RELEASING…PIECE BY PIECE
By now you know I’m writing my first book. And truthfully books two and three are already filtering their way into my consciousness. It’s thrilling, scary, overwhelming, daunting, exciting…I fully […]Read More
SURRENDER AND ALLOW
The last two weeks have been a blur of shifts and changes. Recently I posted on my social media a phrase I’ve been saying to the universe for some time: […]Read More
CHANTING AND CRYING
This week I purposefully went to yoga to do Sanskrit chanting. It’s called Bhakti yoga. I love Sanskrit chanting! Each time I’ve had the opportunity to do group chanting I’ve had […]Read More
CHANGE IS COMING!
I’m changing up the site already! Movement, fluidity and trust is key when you’re following the guidance of the Universe. A few days ago I participated in a talk […]Read More
FEAR OR LOVE
How do I let go of the fear of what might be? By surrounding it with love. By surrounding the situation with love and faith and trust. By knowing that the […]Read More
AWAKENING TO MORE LOVE
This morning my son popped into my head again. He is such a bright light of love. His light glows from his being. He lights up a room when he […]Read More