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HIGH SCHOOL REUNION…WAS IT GOOD FOR YOU?!

August 15, 2017

High School Reunion. Wow! Is that statement loaded or what?! What reaction comes up for you? Are you excited to see old friends?  Or do other reactions pop up? Does […]

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JUST FEEL IT!

August 2, 2017

How do we sit with our pain or uncomfortable feelings? What do we do with the void that doesn’t feel good?   Often times when we have feelings that are […]

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GET REAL! I’M JUST BEING ME

July 26, 2017

Will the real you please step forward?!  How often can we say, “I’m just being me,” and really meant it or is the “just being me” a false version we’ve […]

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CHANGE, MANIFEST, SURRENDER

July 18, 2017

Change doesn’t happen by accident.  And the changes showing up in my life are exactly what I’ve been asking for.  I call it Conscious Manifesting. It requires creating, naming my […]

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MOM GUILT…IT’S SO REAL!

July 12, 2017

Balancing summer and work is real for me. I struggling with wanting to work on the creations of my business, wanting to slow down because it’s summer, wanting to spend […]

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LET’S MOVE THIS TRAIN…AT MY PACE

June 20, 2017

You may or may not have noticed, I’ve been MIA for a month. It feels like longer than that, but it had to be done.  I was heading for a […]

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I DITCHED THE COFFEE AND GUESS WHAT?

May 16, 2017

Ditching coffee has been way more insightful than I bargained for. I knew I’d have withdrawals, maybe a few headaches, but since I don’t drink that much I wasn’t expecting […]

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EVER THINK OF DRINKING YOUR MUSHROOMS?

May 10, 2017

I’ve split up with coffee more times than I can count. Only to realize several months later it’s gradually snuck it’s way back into my life, like a bad relationship. […]

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YOU ARE WHAT YOU EAT

May 2, 2017

Eating For Your Health How’s your brain fog?  Are your lethargic about three o’clock in the afternoon? Are you carrying around a food baby? Did you know the food we eat can […]

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MY ANGEL VISIT

April 25, 2017

Have you ever had an angel visit?  Do you know what an angel visit looks like?  I’d love to tell you about one of mine. Perhaps it will jog your […]

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LOVE AND DIVORCE

April 11, 2017

Can those two words even live in the same sentence together?! Do love and divorce co-exist?  Of course they can.  I’m living proof that you can be in the middle […]

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FOLLOW THE YELLOW BRICK ROAD

April 5, 2017

Are you singing the song too?! It’s such a childlike song and so seemingly simplistic in it’s words.  Yet if you’ve ever tried to trust and  follow a particular path […]

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CHILL OUT!

March 29, 2017

I had a specific topic in mind I wanted to talk about this week, yet as I was running this morning what kept popping in my mind was to talk […]

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‘CAUSE I GOTTA HAVE FAITH!

March 22, 2017

Several weeks ago I blogged about surrendering and having faith in the Universe. Let’s dig a bit deeper and really find out just how it is that we come about […]

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ATTITUDE OF GRATITUDE

March 15, 2017

How can we weave more gratitude into our daily life? Dr. Christiane Northup recently finished up a year-long gratitude post on Instagram.  Each day she recorded a 60 second clip […]

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GIVE IT UP!

March 8, 2017

Over the last 12+ years I’ve learned the many meanings of the words surrender and faith.  When I began learning how to surrender to a situation it felt incredibly scary. […]

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FOR THE LOVE OF MONEY

March 1, 2017

For the last month and a half I’ve been re-reading A Return to Love by Marianne Williamson.  The book is her understanding of A Course in Miracles, a written text […]

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WHAT ARE YOU THINKING?

February 15, 2017

As I sat down to write this post I thought I knew exactly what I was going to write about…judgement and the way we hang out in it.  But it […]

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SWEET CONTRIBUTION OR VOCAL POLLUTION

February 8, 2017

The words we speak are a powerful indicator of our internal landscape.  They tell the story of who we are. They tell us and others around us how we perceive […]

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INNER GUIDANCE

February 1, 2017

How often do we listen to our inner guidance, our intuition?  How often do we go within and ask ourselves for advice? How often do we ask our body what […]

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WHAT DO YOU BELIEVE?

January 22, 2017

My focus this week has been on the love that surrounds me.  It has shown up in various ways: through loving thoughts of myself, loving thoughts of others, and love […]

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BEING IN THE NEW YEAR

January 8, 2017

In my last two posts finding balance was a very present issue in my life. It was challenging for me to get to a place where I was ok with […]

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DEEPER INTO BALANCE

December 18, 2016

Last week I wrote about finding balance during the holiday season. Since then more opportunity for growth, balance and healing has presented itself.  After I practiced all that I preached […]

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I DO LOVE THE HOLIDAYS

December 11, 2016

I L.O.V.E this time of year!!  I love the cold weather and the snow.  Snow is amazing.  I love wearing sweaters, long warm socks, an extra blanket on the bed, a […]

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THIS LITTLE LIGHT OF MINE

November 27, 2016

I receive acupuncture every three weeks.  This form of Traditional Chinese Medicine (TCM) resonates with me on such a deep level.  I love the way the each organ in our […]

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RELEASING…PIECE BY PIECE

November 13, 2016

By now you know I’m writing my first book.  And truthfully books two and three are already filtering their way into my consciousness.  It’s thrilling, scary, overwhelming, daunting, exciting…I fully […]

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SURRENDER AND ALLOW

October 30, 2016

The last two weeks have been a blur of shifts and changes.  Recently I posted on my social media a phrase I’ve been saying to the universe for some time: […]

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CHANTING AND CRYING

October 28, 2016

This week  I purposefully went to yoga to do Sanskrit chanting.  It’s called Bhakti yoga. I love Sanskrit chanting!  Each time I’ve had the opportunity to do group chanting I’ve had […]

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CHANGE IS COMING!

October 18, 2016

  I’m changing up the site already!  Movement, fluidity and trust is key when you’re following the guidance of the Universe.  A few days ago I participated in a talk […]

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FEAR OR LOVE

October 2, 2016

How do I let go of the fear of what might be?  By surrounding it with love.  By surrounding the situation with love and faith and trust.  By knowing that the […]

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AWAKENING TO MORE LOVE

September 30, 2016

This morning my son popped into my head again.  He is such a bright light of love.  His light glows from his being.  He lights up a room when he […]

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